Training Tuesday #32: Preparing for OCR Stars

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 8 September 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is a lot of buzz around Hunter McIntyre's new virtual competition, OCR Stars, so we decided to walk you through everything you need in order to prepare for and dominate this competition! We analyze Hunter's tenancies as an athlete and coach in order to flesh out the details of what the events could look like. We then give you the training specifics needed to attack those specific type of events. Get listening and then get training!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday all right i notice bracken that your screen name today is sore sore
0:50.3	sore what do you've been up to oh just everything I do is new right now. And so I'm getting
0:57.9	that first day of workout soreness like two times a week, maybe three times a week. Lucky you.
1:04.9	I did hill. I did my first outdoor run. We kind of talked about that. I did one outdoor run.
1:11.0	And I went with a buddy of mine and we did five, in the middle of it, we went up and down
1:16.7	our local ski hill five times, which was 1100 feet total.
1:21.9	But 1100 feet of descent after not impacting the ground for six months, my quads were worse than after an ultra.
1:30.4	Come on.
1:31.5	Seriously.
1:32.3	Descending easy?
1:34.4	It was steep.
1:35.6	So it was descending as easy as you can go, but you still have to move.
1:39.5	Otherwise, you're breaking hard and then you're taking more damage.
1:42.2	So it was like walking downstairs sideways for four days.
1:48.7	Man, this is just perspective of how far back your starting point is right now.
	...

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