Training Tuesday #3: Running Terminology 101

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Health & Fitness, Fitness, Running, Sports

4.9 • 704 Ratings

🗓️ 11 February 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about a Threshold Run? Lactate Threshold vs Anaerobic Threshold vs VO2 max Running Economy What constitutes a Long Run? What are strides and how do I do them? Is vertical oscillation even a thing? Does it matter? What's a Fartlek? and so much more!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:22.5	The running public is brought to you exclusively by VJ Shoes. My ratio of choice, Kirk's
0:28.5	ratio of choice. If you're heading off trail, this is the shoe you want on your foot. Right now,
0:33.8	discount code running pub 40 will get you $40 off the vj shoe zero this is a 20 carbide
0:41.7	tipped winter running and racing beast go to vj shoe is USA.com and use it today This is the running public's training Tuesday.
0:58.4	Training Tuesday is where we talk about training only.
1:01.4	One topic, we dive deep, we explore it completely.
1:04.7	It's training.
1:05.4	It's Tuesday.
1:06.4	Training Tuesday.
1:08.1	Tuesday, Tuesday, Tuesday.
1:10.2	What's up, guys? Today we are going back to basics.
1:13.6	We are going to talk training terminology 101.
1:18.6	Bracken and I have gotten some solid feedback from you guys, the running community.
1:23.6	And one thing that we're realizing is we throw around these running jargon terms and not everybody knows what they meet.
1:31.7	And so today we are going to dive into that further.
1:35.4	How does that sound, Bracken?
1:36.9	It sounds like a much needed public service.
	...

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