Training Tuesday #27: Pros Make Every Move for a Reason

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 4 August 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Continuing our "Things Pros Do" series, we move from workout planning to workout execution. Pro athletes do not do ANYTHING randomly. They approach their training like a game of chess. Every workout is done for a very specific reason and is often completed in order to set up a future workout. We break down motivation, training vs exercising, using goals to create a training plan, and balancing training and life, among many other topics!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday you got your buff on here i got my buff on i came uh i came from
0:47.4	a public space bracken and i'm a responsible human so i had my buff on i just didn't take it off
0:52.5	around my neck yet you walked right in the
0:54.4	door and hopped on the mic I did I was hustling today do you notice it kind of it kind of matches my
0:59.2	shirt a little bit same color family you know from my from my vantage point on my camera because
1:06.0	we see different things mm-hmm it doesn't match no I'm also colorblind so it probably it It doesn't match. No, I'm also colorblind, so it probably doesn't match.
1:14.1	Truly colorblind?
1:15.6	Well, no, color, what do you be called deficient?
1:18.1	Maybe.
1:18.8	Like, I have a hard time seeing, like, colors that are close to one another.
1:23.9	For example, when I was a kid, I wanted to go deer hunting with my dad and he would shoot a deer and I couldn't find the blood like on the ground.
1:31.5	I couldn't follow a blood trail.
1:32.5	He just thought I was stupid.
1:33.8	Like kid, it's right there.
1:34.7	And I'm doing, I don't see anything yet.
	...

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