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The Running Public

Training Tuesday #22: Race Strategy & Mindset

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 30 June 2020

⏱️ 81 minutes

🧾️ Download transcript

Summary

It has been a LONG time since most of us have had the opportunity to race, which might lead to being a bit rusty. Today we explore the different race strategies that are proven to be most effective, broken down into whether you are an Open / Age Group Athlete looking to run your best race or a Competitive athlete seeking your best finishing position. We talk pacing, mindset, pain management, strategy, and more. The first few minutes are specific to the Virtual Races coming up this weekend (Beer Mile and Burpee 10k). At the 27:15 mark the "real" racing talk begins. Enjoy!

Transcript

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0:00.0

You're listening to the running public.

0:13.2

From marathoners to mud runners, we all have the same goal.

0:16.5

Get to the finish line faster.

0:18.3

That's right.

0:19.0

This podcast is for you guys, the running public.

0:28.5

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

0:34.6

only. One topic, we dive deep, we explore it completely it's training it's

0:39.5

tuesday training tuesday tuesday all right listen up you know what that was folks we just cracked

0:52.8

open our running public beer mile beer

0:55.2

Bracken I I splattered my whole computer screen on my microphone I opened this

1:00.5

cheers Bracken cheers Kirk this this is a proud moment for me oh that's a good beer

1:06.6

now I'm not saying we're celebrities and I'm not saying that we're the most important people that we know.

1:13.1

I'm not saying that we're just above everyone else.

1:15.6

But when you get a personalized beer can sent to you without request, that's celebrity stuff right there.

1:24.5

That's next level.

1:26.6

I had a small taste of stardom in my reality TV stints and nothing

1:30.6

compares to having a beer with your logo on it. Nothing. Now did you see Ian Caskey said that

1:37.5

this is a caricature of you? I did and I shaved my beard that day so he doesn't know it's not me

1:44.1

anymore. Also speaking of names

1:45.9

as long as we're talking about figures in OCR forest messaged me yeah what did he say I was right

1:51.2

his name his last name is bog bog rimes with rogue yeah he said he just gave up a long time because

1:57.3

no one knew and I feel terrible because nobody knows my name. Everyone says

...

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