Training Tuesday #2: Train Like an Olympian

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Health & Fitness, Fitness, Running, Sports

4.9 • 704 Ratings

🗓️ 4 February 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Olympian Carrie Tollefson joins us to discuss: The importance of the Long Run (and long workouts) Fitting training in no matter your time constraints Quantity vs Quality at different stages in life Her favorite workouts and much more!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:22.5	The running public is brought to you exclusively by VJ Shoes. My ratio of choice, Kirk's
0:28.5	ratio of choice. If you're heading off trail, this is the shoe you want on your foot. Right now,
0:33.8	discount code running pub 40 will get you $40 off the vj shoe zero this is a 20 carbide
0:41.7	tipped winter running and racing beast go to vj shoe is USA.com and use it today This is the running public's training Tuesday.
0:58.4	Training Tuesday is where we talk about training only.
1:01.4	One topic, we dive deep, we explore it completely.
1:04.7	It's training.
1:05.4	It's Tuesday.
1:06.4	Training Tuesday.
1:08.1	Tuesday, Tuesday, Tuesday.
1:09.7	We have our super fast guest, Carrie Talleson with us.
1:14.7	And we're going to dive a little bit more into her training back in her Olympic days and maybe
1:20.0	even today.
1:21.0	So Carrie, thanks for hanging with us.
1:22.5	Thanks for having me.
1:23.5	Bracken, what's your first burning question for Carrie in regards to our training?
1:27.8	Well, Kirk, you and I have like are cemented, maybe not cemented, soft cement of what we believe to be our training philosophy.
	...

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