Training Tuesday #18: All About Intervals

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 2 June 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, moderate rest, long rest), give you specific examples of each type, and walk you through the what/why/how!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday you have the loudest gulps when i know i'm a i'm a gross
0:48.6	drinker i think was that you just were drinking let me get some attack fuel? I was.
0:54.6	Yeah.
0:58.9	Yeah, I did a heavy tire drag session this morning and I was sweating buckets.
0:59.9	I saw that.
1:01.9	What was with the sandbags in the middle of the tire?
1:02.9	Was that to add weight?
1:03.5	Yep.
1:04.1	Yeah.
1:06.5	That old knee of yours can handle that, Bracken?
1:08.0	I can do things like that, yeah.
1:12.1	You told me something before we started recording about your knee.
1:15.2	You had doctor appointment this morning on your good knee, in quotes.
1:16.1	That's right.
1:17.7	Got out of the workout.
	...

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