Training Tuesday #17: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 26 May 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include: Training in the heat/humidity Altitude acclimatization What is "drop" in running shoes and how do I choose the right drop for me? Best back exercises for OCR athletes Ice baths vs contrast hydrotherapy Our favorite running books Training for OCR and triathlon simultaneously

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday all right um let's see here it says we're recording finally
0:48.4	are you hearing me i'm hearing you are you hearing me back in i'm hearing you loud and clear big buddy uh folks i'm gonna be. Are you hearing me, Bracken? I'm hearing you loud and clear, big buddy.
0:56.1	Folks, I'm going to be honest with you.
0:58.0	It's Tuesday morning at 9.46 a.m.
1:01.2	And we are just recording this.
1:03.1	And I will say Bracken is first to blame.
1:05.9	And now I am second to blame.
1:08.0	Bracken, do you want to tell people why we did not record this episode yesterday
1:11.2	ahead of time? Yeah. Kirk went out and got day drunk. No, you thought it was Sunday because it was
1:17.5	a long weekend. Yes, yes. I don't know what day it is because it's coronavirus and Braden didn't
1:23.6	wear his Friday shirt. Braden, who is seven now, for the last three years, starting
1:29.8	when he went to 4K, started wearing a black collared shirt every Friday. It was his best shirt,
1:36.3	and Friday was the day that he got to be done with school and spend the weekend with Lisa. He's
1:41.3	a mama's boy all the way through. So he would celebrate that by wearing his
1:45.0	Friday shirt. And throughout coronavirus, this is continuing for three years now. We've increased
	...

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