Training Tuesday #146: Strength Training for Runners

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 7 December 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.1	Mr. Kirk, De Wint.
0:47.1	Mr. Bracken Cracker.
0:49.0	I'd like to start with a bit of a rant and a bit of a soapbox here today.
0:52.9	I love it when you rant and stand on the soapbox.
0:55.9	Is this one going to get you in trouble or do you think we're going to be safe with this one?
1:00.0	No, because I'm not going to call out anyone in particular, even though I'm going to use a single person's example.
1:05.0	It's going to be very redacted information.
1:06.7	This is just a good time a year for people to hear this.
1:11.0	It's always a good time a year for people to hear this. It's always a good time of year.
1:12.3	I'm all ears.
	...

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