Training Tuesday #143: Treadmill Training During Winter

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 8 November 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.4	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.3	Test, test, test.
0:45.3	I think we're on.
0:46.2	We're on.
0:46.6	We're on.
0:46.7	We're on.
0:46.8	So, making sure our recording system isn't throwing us for a loop like it usually does.
0:50.8	We're almost out of practice, Brack, and we have not recorded together in like
0:55.2	10 days. Lisa asked if I was missing you. What did you say? I said I talked to him on the phone
1:01.8	a couple of days. She said, oh, you still call each other. Yeah, we still call each other. I pulled a real
1:07.2	jerk move on you because I called you while I was driving in the middle of nowhere. I was unplugged for like nine days camping in northern Wisconsin.
	...

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