Training Tuesday #141: How to Crew (and be great at it)

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 25 October 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fall Ultras are here. Spring Ultras are right around the corner. The single most overlooked factor for a successful Ultra race? The people crewing it! This episode breaks down everything you need to know in order to set your runner up for success.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.2	We have been getting a lot of each other lately.
0:48.3	And I'm not complaining.
0:49.5	We really have.
0:50.7	It feels like we're practically roommates.
0:52.8	It really does.
0:56.0	Especially since your background is hardwood based and mine is wood based here. It feels like we're in different rooms of the same
1:01.0	house. Kind of like you and Tyler looked like you were upstairs and downstairs. I kind of feel like
1:06.0	we click end on these recordings and I'm going to walk out and high five you in the hallway and go on
1:10.2	with our day. If we only could, you start to think about the time we spend together.
1:16.6	Like I think of some of my best friends outside of racing or I think of family members or I think
	...

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