Training Tuesday #137: When in Doubt, Go Longer

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 27 September 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Far too often we prepare our bodies for the exact demands of our competition and then race day throws an unexpected wrench in our plans and we’re left in a world of misery on course. Here’s how to avoid that!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.2	And this episode of the running public is brought to you by us and the running public training plan.
0:50.7	This running plan has everything we ever talk about on any training Tuesday all compiled
0:56.3	into one all-encompassing training plan.
0:58.2	Now it's an OCR specific training plan but 95% of this is just running.
1:03.4	So it doesn't matter if you're training for an OCR or a marathon or whatever.
1:07.0	It all is in there.
1:08.1	Speedwork, threshold, hill work, up, work up down long run long qualities and plenty of
1:13.4	compromised running everything we talk about is just waiting for you that's right the hardest part
1:18.1	about creating your own training schedule is deciding what to do the next day or that day we take care
1:23.3	of that for you which i think is worth the uh 1999 in itself. It's cheap, right? And you can cancel
	...

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