You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely it's training

it's tuesday training tuesday tuesday tuesday good morning bracken good morning kirk man we've been

getting a lot of each other lately we get two episodes a week on the running public.

We do a race brain episode.

Between those three recordings every week, we sit and chat with each other for five to six hours a week.

We look each other in the eyes and talk every week without fail.

And then you add in on top of that almost a four-hour broadcast for the Spartan North American Chants. And we got

10 hours of just staring into each other's eyes this last week. And here I am excited to do it again.

It really is. I'm doing more bracken than cardio right now. Wow. The phrasing was weird there,

but you get what I mean. That really makes you think.

It really does.

That actually isn't true, but this last week with the North American Championship race, I did more bracken than cardio.

Okay, so as someone who sees my face six hours a week, I am someone who my fitness and my weight fluctuations show up in my cheeks.

More than anything, I'm one of those people go straight to my face. Where am I sitting right now?

Don't do that to me. I know better than this. I know better than this. And I actually haven't really

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