Training Tuesday #132: Later Means Never

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 23 August 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ll hit this workout later. I’ll start this training block on Monday. My diet starts after the weekend. I’ll start getting up for morning workouts once I catch up on sleep. False. Later = Never.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.6	Kirk, I, I'm just about ready to retire from running.
0:48.4	That's not true.
0:49.2	You're just getting started again.
0:51.4	I think I'm 10 years older than the last time I came back from injury. That's what
0:57.3	my body feels like. Why? How are you feeling? Like I do something bigger and for the rest of the day
1:06.0	I'm shot. Like achy knees, that restless leg feeling, I've had like five of the last seven days
1:15.4	and I'm not doing excessive volume or intensity.
1:21.4	I just can't handle anything.
1:23.4	But that's because you have had like this stimulus is stimulus is new to you again, and you need to build
1:29.8	up resistance to that stimulus, and it just sits in those old bones a little longer.
	...

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