And this episode of the running public is brought to you by us and the running public training plan.

This running plan has everything we ever talk about on any training Tuesday, all compiled into one all-encompassing training plan.

Now, it's an OCR-specific training plan, but 95% of this is just running.

So it doesn't matter if you're training for an OCR or a marathon or whatever.

It all is in there.

Speedwork, threshold, hill work, up, down, long run, long qualities, and plenty of compromised

running.

Everything we talk about is just waiting for you.

That's right.

The hardest part about creating your own training schedule is deciding what to do the next day

or that day we

take care of that for you which i think is worth the uh 1999 a month in itself it's cheap right and you can

cancel at any time if you've been curious about it or you don't know how to put together all the

knowledge we share on the podcast and your own training plan. It's a no-brainer.

Where can people go find this training plan and get signed up bragging?

On our beautiful website, the running public.com, 1999 a month.

Cancel any time you want. You're listening to The Running Public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

Music is for you guys, the running public. This is the running public's training Tuesday.

...