Training Tuesday #129: Pace Yourself!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 3 August 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over half the year has gone by and do you know what has been jumping out at us? Improper pacing! From the weekend warriors to world champs, we’ve seen people lose races, miss PRs, or simply just stop enjoying their daily runs, all due to improper pacing!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	And this episode of the running public is brought to you by us and the running public training plan.
0:50.8	This running plan has everything we ever talk about on any training Tuesday all compiled into one
0:56.9	all-encompassing training plan now it's an oCR specific training plan but 95% of this is just running
1:03.0	so it doesn't matter if you're training for an oCR or a marathon or whatever it all is in there speedwork
1:08.8	threshold hill work down long run long qualities and plenty of
1:13.6	compromised running everything we talk about is just waiting for you that's right the hardest part
1:18.2	about creating your own training schedule is deciding what to do the next day or that day we take
1:23.2	care of that for you which i think is worth the uh 19 a month in itself. It's cheap, right? And you
1:30.3	can cancel at any time. If you've been curious about it or you don't know how to put together
1:34.0	all the knowledge we share on the podcast and your own training plan, it's a no-brainer. Where can
	...

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