Training Tuesday #126: The Golden Rules of Training

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 13 July 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our beliefs and best practices of endurance training have changed and evolved over time, and they will continue to do so! But at this moment in time, this is the breakdown of our Six Golden Rules of endurance training.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.1	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.2	Well, Bracken, you owe me $204.
0:47.6	Oh, no, you bought Alpha Flies.
0:50.9	Damn you, Bracken.
0:52.4	You sent me a link last week.
0:55.9	And, you know, I couldn't just let it sit in my inbox.
0:58.6	I had to do something with it, and that was click by.
1:01.6	So I've joined the club.
1:03.5	You will not regret it.
1:06.3	I have had never in my life more people tagging me in the same type of post, which is,
1:13.7	Hey, I, Albin convinced me or you convinced me.
	...

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