Training Tuesday #122: Shoes 101

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 14 June 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride? We got you!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.1	And this episode of the running public is brought to you by us and the running public training plan.
0:50.9	This running plan has everything we ever talk about on any training Tuesday all compiled into one
0:57.0	all-encompassing training plan now it's an oCR specific training plan but 95% of this is just running
1:03.1	so it doesn't matter if you're training for an oCR or a marathon or whatever it all is in there
1:08.0	speed work threshold hill work up down long run, long qualities, and
1:13.2	plenty of compromised running. Everything we talk about is just waiting for you.
1:17.3	That's right. The hardest part about creating your own training schedule is deciding what to do
1:21.2	the next day or that day. We take care of that for you, which I think is worth the 1999 a month in itself. It's cheap, right? And you can
1:30.5	cancel at any time. If you've been curious about it or you don't know how to put together all the
1:34.3	knowledge we share on the podcast and your own training plan, it's a no-brainer. Where can people
	...

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