Training Tuesday #106: How to Approach Race Week

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 22 February 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

It has been a while since some of you raced. Here’s our refresher on what to do and what not to do on race week!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.3	Anything you want to open with today, Bracken?
0:47.3	Really?
0:48.3	My life's been weird.
0:50.4	I just been sick kids and I have back spasms.
0:54.7	It's been an awful week.
0:56.8	I don't know, nothing new.
0:58.4	The rest of your body is finally catching up with the top of your head.
1:04.0	I guess so.
1:05.1	Getting old, Kirk.
1:06.5	So no, I'm just tired, sore, frustrated that I can't move behind on work.
	...

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