Training Tuesday #103: Too Much Base Building?

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9 • 705 Ratings

🗓️ 1 February 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there such thing as spending too much time in Base Building phase? Let’s dive in!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday good morning good morning kirk how's your day uh pretty good
0:49.2	good um how's your day bracken uhen? Uh, not as scripted.
0:55.2	I've had a weird morning.
0:57.0	All right.
0:57.6	Well, it's only like 11 a.m.
0:59.3	So can't imagine what's all transpired.
1:01.8	All I wanted to do was get a midweek long run in today.
1:05.2	Okay.
1:05.7	That's it.
1:06.4	I've, we talked last week was week one of my new build.
1:10.2	But I was so trashed from COVID and
1:13.0	high rock still that it was like a 50% week so this is really week one in in actuality and
1:22.0	the schedule now is midweek long run plus Metcon on Monday okay now I know that you don't go off a seven day week but Monday is not midweek I run plus Metcon on Monday. Okay. Now I know that you don't go off a seven-day week, but Monday is not midweek.
1:31.1	I do.
	...

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