You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely it's training

it's tuesday training tuesday tuesday good morning good morning kirk how's your day uh pretty good

good um how's your day bracken uhen? Uh, not as scripted.

I've had a weird morning.

All right.

Well, it's only like 11 a.m.

So can't imagine what's all transpired.

All I wanted to do was get a midweek long run in today.

Okay.

That's it.

I've, we talked last week was week one of my new build.

But I was so trashed from COVID and

high rock still that it was like a 50% week so this is really week one in in actuality and

the schedule now is midweek long run plus Metcon on Monday okay now I know that you don't go off a seven day week but Monday is not midweek I run plus Metcon on Monday. Okay. Now I know that you don't go off a seven-day week, but Monday is not midweek.

I do.

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