Training Tuesday #102: If You Don’t Use It You Lose It!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 25 January 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.3	Bracken, I've always wanted to wake up and have my morning cup of coffee with you.
0:51.5	And today that dream has finally come true.
0:53.7	Here we are.
0:54.9	Audience can't see it, but I'm holding up my my beverage. What is your beverage? It looks
0:59.8	like a clear orange liquid. This is water plus meal plus emergency. Okay, okay. Is that
1:08.8	your typical? I have an emergency packet every single morning of my
1:12.4	entire adult life for probably the last nine years. That really paid off for you this last two weeks,
1:19.7	huh? Well, I got the good stuff here, this black, you know, gold, could they call it?
1:30.2	Folks, this is the earliest Bracken and I have ever recorded a podcast in our history.
1:34.6	Bracken, such a diva, he had a busy schedule today and had to get up at basically three in the morning so we could do this.
	...

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