Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 22 August 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a conversation between Mikael Eriksson and Matthew DesRoches (of Resilience Health and Performance Consulting) that originally aired on Matthew's podcast Oxidative Potential. IN THIS EPISODE YOU'LL LEARN ABOUT: -Power-duration modelling, lab testing, and software-based physiological testing -Training monitoring -A different approach to swim training -Revisiting the fundamentals of exercise physiology -Technology and diagnostic tools SHOWNOTES: https://scientifictriathlon.com/tts352/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Matthew's website and Instagram Oxidative Potential Podcast (with Matthew DesRoches and Phil Batterson) Exercise Physiology: Human Bioenergetics and Its Applications - George Brooks, Thomas Fahey and Kenneth Baldwin Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, the 1952.
0:17.8	Hey, what's up, everybody, and welcome back to another episode of that triathlon show.
0:22.7	The podcast presented by Scientific Traathlon.com.
0:26.4	I'm our host Michael, and on today's episode, I have a bit of a different episode for you.
0:30.2	I was recently invited to the Oxidative Potential Podcast as a guest, and I had a very nice chat with Matthew DeRose, who is one of the hosts of the podcast.
0:39.4	And Matthew kindly agreed that I could republished interview here on that Triathlon show.
0:44.9	So that's what we have in store for today.
0:47.9	You should definitely go and check out the oxidative potential podcast.
0:51.0	I'll put all the links in the show notes and episode description.
0:55.0	It's got a fantastic list of topics and guests, many of whom will be familiar to you from
0:59.9	previous episodes here on that triathlon show as well. But in this conversation, we discuss
1:05.7	a wide variety of topics with Matthew and myself spanning training and coaching, exercise physiology and technology.
1:13.7	So hopefully there is something for everyone in there.
1:16.8	Before we get into that, a big thanks to our sponsors.
1:19.7	First, we are Roka.
1:21.0	Roka produce exceptional quality triathlons, wetsuits, trisuits, swimskins, goggles,
1:25.0	perform sunglasses, sunglasses and prescription eyeglasses and sunglasses.
1:28.1	If you want to go faster in the water or on the bike, a Roka wetsuits, swimskins, goggles, performance sunglasses and prescription eyeglasses and sunglasses. If you want to go faster in the water or on the bike, a Roka wetsuit or trisuit might be for you,
1:33.1	or if you just want to have a more comfortable, functional and stylish pair of eyeglasses,
1:37.1	then look to their range of eyewear.
1:39.4	Today I want to revisit Roka's trisuit, the Gen 2 Elite Aero model.
1:45.8	This is a suit developed and perfected based on both wind tunnel and real world testing
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