Training Talk with Scott DeFilippis and Carrie Lester | EP#240

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 29 June 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Scott DeFilippis and Carrie Lester are both professional triathletes and coaches. They are also partners, and Scott coaches Carrie. In this interview we discuss a number of training-related topics, the overarching training philosophy of the couple, and the experiences and influences that led to this philosophy. We also discuss how age-groupers should apply these concepts. IN THIS EPISODE YOU'LL LEARN ABOUT: -Scott's and Carrie's athletic and coaching careers and backgrounds -Being coached and mentored by Brett Sutton of TriSutto -The influence of Gerry Rodrigues on their swim training -Scott's and Carries coach-athlete relationship and process -A normal training week and changes to the norm during Covid-19 -Differences between males and females in training and training tolerance -Advice for age-groupers SHOWNOTES: https://scientifictriathlon.com/tts240/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: KIS Coaching 3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3 Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107 The Trisutto Way of Triathlon Training with Carson Christen | EP#140 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	If I look back at Carrie's development, when we started swimming massive amounts and not necessarily pulling a lot of the main sets, her run started inch up and inch up and inch up.
0:14.0	That trap from show, 240. 40. Hey, what's up everybody and welcome back to another episode of That Traathlon
0:34.8	show, the podcast presented by Scientific Traathlon.com.
0:39.5	I'm your host Michael and on today's
0:41.3	episode I interview Scott DePhilippis and Carrie Lester.
0:45.5	Scott and Carrie are both professional
0:47.2	triathletes and coaches.
0:49.1	They are also partners and Scott coaches
0:52.2	Carrie. So this is another interview in the realm of a coach and their athlete or an athlete and
0:59.7	their coach on the line.
1:01.6	We will discuss a number of training related topics, the overarching training philosophy
1:06.7	of Scott and Kerry and the experiences and influences, including, for example, Brett Sutton
1:12.4	and Jerry Rodriguez that led to this philosophy. And we also discuss how age groupers should
1:18.8	apply these concepts. Before we get into the interview, big thanks to our sponsor's
1:24.0	precision hydration. And as a personal anecdote, I have become really hooked on Swift
1:30.5	initially through the COVID-19 lockdown when I was forced to train inside, which I do anyway
1:38.9	a lot, but now I was 100% stuck inside for a while. and I decided to give Swift a try and found that
1:45.8	I actually really, really enjoyed it. You can still follow your structured training plan,
1:49.7	but I could do training together with friends in different countries and so on. So super cool.
1:54.7	I just fell in love with it. But through that, actually what happened is that now even though I can
2:00.7	go and ride outside i still
2:02.9	do like the vast majority of my training is inside and i'm just sweating so much training indoors
	...

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