Training talk with Mikael Eriksson and Menachem Brodie | EP#200

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 23 September 2019

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of training and practical advice for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of building a strong aerobic base⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Seeing the big picture and setting long-term goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The correct execution of low- and high-intensity workouts, respectively⠀⠀⠀⠀⠀⠀⠀⠀⠀ -An example training week for somebody training ~8 hours per week⠀⠀⠀⠀⠀⠀⠀⠀ -How to keep your training sustainable for the long term⠀⠀⠀⠀⠀⠀⠀⠀ -How to create a purposeful and deliberate training strategy that you can stick to by "motivating the elephant, directing the rider, and shaping the path" SHOWNOTES: https://scientifictriathlon.com/tts200/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: The Strong Savvy Cyclist & Triathlete Podcast Human Vortex Training website Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182 Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, episode 200.
0:05.2	Hey, what's up, everybody, and welcome back to another episode of That Traathlon Show, the podcast
0:23.8	presented by Scientific Traathlon.com.
0:27.1	I'm your host Michael, and on today's episode, I bring you another interview where I was a guest
0:32.0	on a different podcast and replay it here on That Traathlon show.
0:36.6	And this interview is from my appearance on the Strong Savvy Cyclist and Traathlet
0:41.5	podcast with host Menachem Brody, who was a guest on this podcast in episodes 182 and 183.
0:50.6	We discuss things like the importance of building a strong Arabic base, seeing the big picture and setting long-term goals, the correct execution of different types of workouts, an example training week for somebody training eight hours per week, and how to keep your training sustainable for the long-term, which is so, so important when it comes to improvements.
1:11.7	There's quite a bit more as well, but you'll find it out in the interview. I really hope that you enjoy this interview,
1:17.0	and if you do, make sure to check out the strong Savvy Cyclist and Traffleit podcast, as well as
1:22.3	Menachem's website Human Vortex Training and his social media to have a look at all of the content that he
1:28.2	produces which is really really good. Before we get into the interview, big thanks to our
1:33.5	sponsors precision hydration that you can find on precisionhydration.com. And one of their most
1:40.0	interesting blog post that I read recently is one on whether you should combine your carbohydrate
1:45.2	and electrolyte drinks. The advice given by precision hydration is to get most of your calories
1:52.0	from more solid foods because this approach typically results in less overall GI distress for the
1:59.2	majority of athletes, especially in the heat or during
2:02.3	very long events. The reason for this is probably that when you eat solid food like bars or
2:08.6	choose, et cetera, and you drink only water and electrolytes, then your stomach is better able to
2:14.2	control the rate that calories move from there into your gut and small intestine,
2:19.4	where they are ultimately absorbed into the bloodstream.
2:22.6	And this is the case because the food comes together as a bolus in the stomach,
	...

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