Training Talk with Jodie Swallow Cunnama | EP#332

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9 • 596 Ratings

🗓️ 4 April 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jodie Swallow Cunnama is a triathlon coach and retired professional triathlete. As an athlete, Jodie went to the Olympics in Athens 2004, and she has three World Championship titles to her name (one 70.3 world title, two ITU Long Distance titles). As a coach, Jodie now coaches a mix of amateur and professional athletes, including for example Jodie Stimpson. IN THIS EPISODE YOU'LL LEARN ABOUT: -Jodie's coaching philosophy -Influences from previous coaches and from her own career as a professional triathlete -Differences between coaching age-groupers and professionals -Specific tips for improving your swim, bike and run training, respectively -How to prepare for and execute in races -Why there is a lack of female coaches in endurance sports, and what can be done about it SHOWNOTES: https://scientifictriathlon.com/tts332/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Jodie's website and Instagram RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Triathlon Show, 312.
0:05.0	Hey, what's up everybody?
0:19.3	Welcome back to another episode of That triathlon show, the podcast presented by
0:24.0	Scientific Triathlon.com.
0:26.3	I'm our host Michael, and on today's episode, I interview Jodie Swallow Kunama.
0:30.4	Jodi is a triathlon coach and retired professional triathlet.
0:33.8	As an athlete, she went to the Olympics in Athens in 2004 and she has three world championship
0:38.7	titles to her name, including one 71-3 world title and two ITU long-distance title.
0:45.0	As a coach, Jody Now coach is a mix of amateur and professional athletes, including, for
0:48.6	example, Jodie Stimson on the professional side.
0:51.4	We'll be tried into the interview after thanking our sponsors.
0:54.2	First, you have precision fuel and hydration that have a range of tools and products that
0:58.1	you can use to help personalize your fueling and hydration strategy so that you can perform
1:02.5	at your best. There are some new and exciting products that I want to talk about today. First,
1:07.0	there's the precision fuel 90 gel, which is affectionately known as the jumbo gel.
1:12.1	It has 90 grams of carbohydrate, as the name implies, and it has a resellable cap.
1:17.8	So this is a great product for carrying efficiency, because even one or a couple of these, these big gels go a pretty long way, even for a long workout.
1:26.4	The other new product is the PF-32,
1:29.6	which as the name suggests is a chew, where each package contains 30 grams of carbohydrates,
1:35.5	and you can get it either in the original flavor, which is a mild and neutral one, or in a
1:40.1	mint and lemon flavor. These chews are great options to and alternatives to gels or sports drinks,
1:46.4	especially during longer workouts that's likely lower intensities, as they can feel a bit more
	...

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