Training Talk with Jacob Tipper | EP#345

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9 • 596 Ratings

🗓️ 4 July 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was the person tasked with putting together Alistair Brownlee's team for the Sub7/Sub8 project (discussed in detail in EP#344). This week we talk generally about Jacob's perspectives on coaching and training. IN THIS EPISODE YOU'LL LEARN ABOUT: -Jacob's overarching coaching philosophy -Perspectives on intensity and volume -Developing fatigue resistance -The benefits of training in a group -Psychological aspects of being an endurance athlete SHOWNOTES: https://scientifictriathlon.com/tts345/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jacob's website, Twitter and Instagram Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229 Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311 Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	The Traathlon Show, 3M45.
0:05.0	Hey, what's up everybody, and welcome back to another episode of That Traathlon Show, the podcast
0:23.4	presented by Scientific Triathlon.com.
0:26.8	I'm my host Michael and on today's episode, I interview at Jacob Tipper.
0:30.5	This is part two of my interview with Jacob.
0:33.2	Remember, last week we had part one where we talked in detail about what went on behind the scenes at the sub seven, sub eight project, and in particular in Jacob's team, which Jacob put together to set a blazing fast three hour, 16 minute bike time, leading Joe Skipper to his sub-seven attempt and well successful attempt.
0:57.3	Before we get into this part two of the interview with Jacob, which will this time be more
1:01.8	general about training and coaching. Big thanks to our sponsors, Roka. When Roka got started in
1:07.6	2011, the challenge they set out to solve was to create the world's fastest
1:11.2	wetsuit, and the result of that in its current iteration is the Maverick X2 wet suit, their
1:16.5	flagship model. In 2021, they set themselves a different challenge, which was to take the
1:21.7	extremely high standards. They had set themselves in the creation of the Maric X2, take its key features and create a very
1:29.2	budget-friendly wetsuit that doesn't compromise the high standards and incorporates as much
1:33.8	as possible of the key features of the flagship model. The result of that was the Maverick
1:38.3	wetsuit, which at $275 US is an entry-level option price-wise, but in terms of quality, it plays way higher
1:45.6	than the entry-level leagues with top-quality engineering, design and materials. Classic features
1:50.5	such as the arms of technology, patented central line buoyancy for better and snappy rotation,
1:55.8	anemotoneeoprene, quick-release ankles, and more. You can read all about the Maverick on
2:00.2	roca.com and visit roca.com
2:02.0	for 40 slash TTS for 20% of your entire Roka order. And thank you to ZN8. The ZN8 indoor
2:08.6	swim trainer is a one-of-a-kind swim bench that helps you improve your technique through an early
2:12.6	catch, maximize your propulsion through a more powerful stroke and stay consistent by doing
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.