When I was in the traffic training session, you know, I always try to make things easier for myself, you know, so instead of focusing on the pain, focus on the form, you know.

That Traathlon Show, the podcast

presented by Scientific Triathlon.com.

I'm your host, Michael, and on today's episode, I interview double Olympian Kate Roberts,

who these days has turned to coaching in her home country of South Africa.

We get into a lot of interesting and relevant topics for age group triathletes,

including time management and prioritization, things that Kate's learned from working with world-class

coaches throughout her career, like focusing on the execution and training smarter, not necessarily

training more, mental skills and goal setting, which is among Kate's specialties as a coach,

and some other important and guiding triathlon

training philosophy plus you get some example training sessions that Kate tends to give

her age group athletes that are just like you probably time crunched and need to get a lot

of bang for their training time investment.

So Kate participated in both the Beijing and the London Olympics.

She has a silver medal from the Glasgow Commonwealth Games in 2014, and at her peak, she was ranked seventh in the world.

But before we dive into the interview with Kate, this episode is presented by precision hydration

that you can find on precision hydration.com. You can use the discount code, that triathlon show,

all one word, for 15% of any of their electrolyte products. They recently published an article

on their blog called Four Things We Learned from Getting Our Sweat Test Data published

in an academic journal.

And last episode I talked about the first two points, but points three and four I will

talk about today.

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