Training & Nutrition Chat: Transcontinental Run - 1
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 3 June 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Zach's Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Bitter. |
| 0:06.1 | At Human Performance Outliers Podcast, we dive into a wide range of topics, including health, |
| 0:12.0 | fitness, and training strategies to name a few. If you enjoy the show and wish to support, |
| 0:17.5 | please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a |
| 0:24.9 | one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO pod. Links to both |
| 0:33.8 | of those can be found in the show notes. Also, consider subscribing to us on your |
| 0:38.0 | favorite podcast listening platform and on our video version of the show hosted on YouTube. |
| 0:44.6 | For updates and notifications, please visit my social media channels at Zach Bitter on Instagram, |
| 0:51.4 | at ZBitter on Twitter, and at Zach.bitter on Facebook. |
| 0:56.1 | If you wish to sponsor the show or have any other questions or feedback, please reach out to me at |
| 1:01.8 | HPO podcast at gmail.com. |
| 1:07.9 | Hey folks, just a quick announcement before we get rolling with this episode. |
| 1:12.3 | I just uploaded 26 unique training plans to my website. |
| 1:16.4 | They range from 12-week base building plans all the way up to advanced 100-mile training plans. |
| 1:22.9 | If you're looking for a bit more guidance with your training, please consider checking out my offerings at |
| 1:27.7 | Zachbitter.com. That's Z-A-C-H-B-I-T-T-E-R.com. Once on the site, click the link on the top |
| 1:35.1 | titled Training Plans and see if anything fits your needs. I'm also looking to continue to |
| 1:40.2 | add to this catalog, so do not hesitate to reach out with any suggestions thanks everyone welcome |
| 1:45.7 | to this episode of the human performance outliers podcast i believe this is the very first live |
| 1:53.7 | recording it's the very first live recording that i'm going to put up on the podcast side of things |
| 1:58.0 | as well as the youtube channel so for those of you are coming in to check it out, welcome. |
| 2:03.7 | And a couple of things before we get rolling on some topics for this episode. |
... |
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