Training ideologies with James Teagle and Lachlan Kerin | EP#212

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 16 December 2019

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies? IN THIS EPISODE YOU'LL LEARN ABOUT: -The Lydiard model -The interval-heavy model -The threshold-heavy model -The Kenyan/Canova model -The Trisutto model -The polarised model -The sweet spot heavy model SHOWNOTES: https://scientifictriathlon.com/tts212/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. LINKS AND RESOURCES: The Trisutto Way of Triathlon Training with Carson Christen | EP#140 Polarised training with Stephen Seiler, PhD | EP#177 Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 Structured, power-based cycling training with Chad Timmerman | EP#38 Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Fatigue management with James Teagle and Lachlan Kerin | EP#204 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 212.
0:18.0	Hey, what's up, everybody, welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.
0:27.4	I'm your host Michael, and on today's episode, we have a scientific triathlon coach's round table, as always, with James Teagle and La Clank Herein.
0:36.8	The topic for today is training ideologies.
0:40.7	We'll get right into that after thanking our sponsors.
0:44.0	First, we have precision hydration that you can find on precision hydration.com.
0:49.1	And for many of you newer listeners who haven't been with us since day one or day 49 more specifically
0:56.6	Andy Blow the founder of precision hydration made his first appearance on the podcast back in that
1:02.6	episode 49 and that is when we covered the foundations the basics of hydration and electrolytes
1:09.5	and how that has an impact on performance. So if you
1:13.1	haven't listened to that episode, I would highly recommend you go and do so. It is very practical
1:18.3	and not at all dogmatic and is really knowledgeable about both the practical side and also the
1:25.9	scientific side of hydration and electrolytes so highly
1:29.0	highly recommended listening you can check out precision hydration's electrolyte products on
1:35.1	precision hydration dot com and get your first box or tube for free with the promo code
1:40.5	that traflon show all one word all caps and big thanks to Roka that you can find
1:46.1	on Roka.com we have a new discount code and I want to get this out of the way first so that
1:52.9	you don't use the old one anymore because the old code won't be working from now on
1:57.9	the new code is TTS20 so T-20 for 20% of your entire order, TTS is all capital
2:07.0	letters. Roka is the world-leading manufacturer of wetsuits, trisuits, swimskins, goggles and
2:13.8	high-performance eyewear, and they are trusted by some of the best triathletes in the world,
2:19.6	including athletes like Katie Safaris, Flora Duffy, Lucy Charles, Mario Mola, and many, many more.
	...

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