Training Hard But Not Seeing Results? Here’s What You’re Missing
Beast over Burden powered by Barbell Logic
Barbell Logic
4.6 • 1.2K Ratings
🗓️ 29 July 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track.
📘 What You’ll Learn
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Why you might be training hard but not seeing results—and what to check first
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How intermittent stress, travel, and sleep impact your progress more than you think
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When to change your program—and when to leave it alone
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The ripple effects of sleep and nutrition on body composition, energy, and motivation
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How coaching helps lifters reframe expectations and stop self-sabotage
⏱️ Timestamps
0:00 – Intro & the “Oh No” moment
2:00 – Realizing you're not getting the results you expected
6:00 – The gap between what you want and what you’re doing
10:00 – Why lifestyle clarity matters more than outcome goals
13:30 – Consistency vs. intensity: the weekend trap
16:00 – Sleep as the hidden driver of progress
20:30 – How one cheeseburger ruins your weekly deficit
25:00 – Deep sleep, stress, and late-night decisions
30:00 – When to actually blame your program
33:00 – Why coaching helps you see the full picture
38:00 – Final thoughts: Recalibrate, don’t quit
🔖 Hashtags
#StrengthTraining #TrainingPlateau #FitnessPodcast #SleepAndRecovery #BarbellLogic #TrainingOhNos #NotSeeingResults #Hypertrophy #FitnessConsistency #LiftingForLife
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
Transcript
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| 1:03.9 | Link in the show notes. You're listening to Beast Overburden, powered by Barbell Logic. |
| 1:13.1 | We're Nikki and Andrew, your personal, professional coaches. |
| 1:16.2 | We help you take control of your fitness through hard but doable training and nutrition practices that fit your busy life. |
| 1:23.9 | Build a stronger, healthier version of yourself with lifelong habits. |
| 1:31.8 | Hey, everybody. Welcome to Beast Over Burden. Nice to be with you today. We are powered by Barbell |
| 1:37.7 | Logic in many ways. I'm your host, Nikki Sims, coach, and Chief Experience Officer. |
| 1:46.5 | And with me as Andrew Jackson, as always. |
| 1:49.5 | Hello again, and happy fourth. |
... |
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