Training for the Weightlifting World Championships w/ Travis Mash - 291

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 13 December 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Travis Mash has spent decades studying the barbell. He is one of the few people to bridge the worlds of powerlifting, Olympic weightlifting and athletic strength and conditioning.

Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA and now coaches the most successful weightlifting team in America.

Travis started his path as a weightlifter, he was also a World Champion in powerlifting, breaking the world records twice, with huge total numbers: 2410 lb. and 2414 lb.

Nowadays, Travis coaches lots of weightlifters and this year (2017), he had the team with the most weightlifters in the world championships:

Nathan Damron: 94 kg — Snatch: 160 kg; C&J: 200kg.

Jordan Cantrell: 85 kg — Snatch: 155 kg ; C&J: 192 kg.

Brian Reisenauer: 56 kg — Snatch: 114 kg ; C&J: 139 kg.

In this episode, we covered weightlifting drug testing, olympic rivalries (USA vs. Russia vs. China), American Youth World Champions: Harrison Maurus and CJ Cummings, Bulgarian Weightlifting training, self-love, and much more.

► Download our free 54 page Olympic Weightlifting Training Manual at:

http://www.flightweightlifting.com

► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including Shrugged Strength Challenge, Muscle Gain Challenge and FLIGHT Weightlifting.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast

Transcript

Click on a timestamp to play from that location

0:00.0	You were sleeping.
0:00.8	I was asleep.
0:01.6	You actually did it?
0:02.8	Yeah, I did a snatch in my sleep and my hands went up and I hit her in the face and
0:08.3	I wake up because I hit somebody in the face.
0:12.4	She woke up and hit the face.
0:13.8	She wakes up crying and I'm just like, fuck.
0:17.4	That's good.
0:30.0	We're going to Barbell's Truck, a Mike Bluto here with Doug Larson, Dr. Andy Galpin.
0:55.0	We're here in Anaheim, California for the Weightlifting World Championships and we ran
1:00.5	into one of our favorite weightlifting coaches and that's Mr. Travis Mash.
1:05.4	Let's make sure you're joining us today.
1:07.2	I do have so excited.
1:08.2	It may be just hanging out with you, but we'll have fun.
1:10.3	We'll have fun.
1:11.3	We'll have fun.
1:12.3	We'll have fun.
1:13.3	We'll have fun.
1:14.3	Of course.
1:15.3	If I got a podcast hanging out with you, that's what we'll do.
1:16.3	By the way, this is the first show that we're Instagram-living.
1:18.3	So if you're following us on Instagram, then you have the benefit of getting some of this
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.