Training For Menopause | Catherine Staffieri of NutriSense

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 19 April 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 85: On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor). On This Episode We Cover: 3:40 - It’s not your mothers menopause 9:50 - Cognition, aging and estrogen in women 11:00 - What to do about decreasing estrogen 13:15 - What blood glucose readings show when going through menopause 15:55 - Progesterone and it’s role in the body 20:00 - Benefits of a NutriSense continuous glucose monitor 24:10 - Glycemic variability 27:35 - Will you lose weight with a CGM? 30:00 - Strength training and over exercising 38:22 - How you could get osteoarthritis and osteopenia 39:28 - Why cutting salt was a total scam 42:03 - Adrenals and menopause 42:40 - Common foods that cause glucose spikes 46:00 - Easy compromises for healthy living and eating 49:30 - Who can a CGM benefit? 51:30 - Cortisol and glucose relationship 53:00 - Importance of meditation and slowing down Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Further Listening: Ep. 64: My CGM Experience | Solo Episode Ep 66: NutriSense with Kara Collier EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.4	On this episode of the Dr. Tina show, we are talking about training for menopause. When I was in my
0:14.3	late 30s, I knew menopause and perimenopause were around the corner, and I was not messing
0:18.5	around. I knew the most critical aspects, the two most
0:21.9	important things that I had to get dialed in by at least my early to mid 40s was going to be my
0:26.9	metabolic health and my muscle mass. That's when I started taking strength training very seriously.
0:32.3	That's when I started getting my labs ran regularly to make sure that my metabolic health was dialed in.
0:37.3	Today I've brought on Catherine Staffieri. She's a registered dietitian and nutrition manager at Nutrisense.
0:43.8	Nutrisense is the CGM program that I'm such a huge fan of and I think everybody should give a try.
0:49.0	Catherine and I are on the same tip. We believe in strength training. We believe in metabolic health.
0:53.5	We believe in all the
0:54.3	things. And we're going to share with you why it's so critical that you take this seriously and you
0:59.4	start training for perimenopause and menopause now. Let's jump in. Hathrin, Staffieri, welcome to the
1:07.3	Dr. Tina Show. I'm so excited to have you here. You are a registered dietitian
1:11.4	and a nutritional manager with Nutrisense, who is the sponsor of the podcast this month.
1:16.7	And so we're going to talk about something that I think is so exciting, middle age,
1:22.2	perimenopause, and metabolic health and how that all plays together. So would you please
1:27.1	introduce yourself to the
1:28.2	audience? You guys, there's a problem on the island of Maui. In 1959, nine axis deer were introduced
1:34.0	to the island and they are an invasive species. Their population has exploded and they're now
1:39.1	devastating the island of Maui's ecosystem. Left unchecked, Maui is in trouble. Fortunately,
1:44.1	the folks at Maui knew we have stepped in to write Maui is in trouble. Fortunately, the folks at
	...

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