Training For A Specific Event - PHYSICAL FRIDAY #28

Tom Rowland Podcast

Waypoint TV

Health & Fitness, Sports, Wilderness

4.9 • 903 Ratings

🗓️ 4 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

I was inspired to do this podcast after going elk hunting with my son. I realized how hard elk hunting was and decided to talk about how to train towards your goals. This year I have been focused on the Crossfit Games and I've learned how to target my training for what my goals are. There are some tricks to supplementing your training routine with things that will prepare you for the event you have in mind.

Transcript

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0:00.0	Knives, machets, saws, and shears, multitools, shovels, swords, axes, spears, hatchets, and tomahawks.
0:07.0	If it cuts, snips, slices, or chops, Midway USA has it.
0:11.0	Find great gift ideas in our huge selection of pocket knives and other everyday carry folding knives.
0:16.7	Make a statement or create a family legacy with one of our top of the line hunting knives.
0:21.1	We've got a great selection of manual and electric
0:23.5	sharpeners too. For just about everything for the outdoors, check out Midway
0:27.8	USA.com. Knives, machetes, saws, and shears, multitools, shovels, swords, axes, spears, hatchets, and tomahawks.
0:37.0	If it cuts, snips, slices, or chops, Midway USA has it.
0:41.0	Find great gift ideas in our huge selection of pocket knives and other everyday carry folding
0:45.7	knives. Make a statement or create a family legacy with one of our top of the line hunting knives.
0:50.8	We've got a great selection of manual and electric
0:53.2	sharpeners too. For just about everything for the outdoors, check out
0:57.2	midway USA.com. you're Hey everybody. Welcome to Physical Friday this week and
1:18.0	Greetings from Bozeman, Montana. I'm out here with my boys hunting and
1:23.0	fishing. We're doing some elk hunting and some trout fishing and
1:26.9	it's been just amazing. The weather is incredible and we're just having the best time.
1:35.0	This physical Friday kind of comes after going Elkh hunting with my son
1:42.0	and realizing a couple things. One, elkunt is hard and elk
1:43.7	elkutting is hard and elk live in a lot of places where it is straight uphill
1:51.9	and that's where you have to go.
1:55.0	So today's physical Friday is about training towards your goals.
2:01.0	Now I do a lot of training. I train six days a week and I train for various things.
	...

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