Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 14 May 2020
⏱️ 112 minutes
🧾️ Download transcript
Summary
Why training all your energy systems in one workout is not efficient training, using heart rate data to tell if you are getting faster, maintaining healthy cycling habits and more in Episode 259 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Takeaways from the Coaches' latest Group Ramp Test
- Why training all your energy systems in one workout is not efficient training
- How to use heart rate data to tell if you are getting faster
- Why aerobic endurance rides are limited to two hours in the TR training plans
- How to maintain healthy habits vs addictions
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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• Get Started: https://www.trainerroad.com/getting-started
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Everyone, I wanted to tell you about a job posting we have at Trina Road, a new one. |
| 0:04.6 | It's for remote support agents. |
| 0:06.0 | We've never hired remote ones before, but since we're forced to anyways right now because |
| 0:09.5 | of COVID, we wanted to say it on the podcast. |
| 0:12.2 | So we'll also accept international applications. |
| 0:15.3 | It's around 20 hours a week up to 29. |
| 0:18.0 | Starts at $17 an hour with a dollar increase, I think for up to four years. |
| 0:21.8 | There is opportunities later on in the company, but this would be a great side gig for a pro |
| 0:26.7 | athlete if you are working because you can do this on the couch with your legs up and |
| 0:31.3 | we'll be able to flexible on hours. |
| 0:33.3 | When you first train, you just have to have a little bit overlap with the Reno office, |
| 0:36.4 | but then once you get going, we can kind of set you free. |
| 0:38.9 | So if you have any questions, please go to trainer.com slash jobs. |
| 0:41.3 | Enjoy the podcast. |
| 0:42.3 | Thanks. |
| 0:43.3 | Welcome to the podcast is dedicated to making you a faster cyclist, the Asuka cycling |
| 0:46.7 | coach podcast presented by Trina Road. |
| 0:48.7 | I'm coach Jonathan Lee and here with us now we have our head coach Chad Zimmerman. |
| 0:53.3 | How you doing, Chad? |
| 0:54.3 | Everybody? |
| 0:55.3 | Doing well, thanks. |
| 0:56.3 | We're going to answer more of the cycling and traffic on related questions. |
... |
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