Training during and after pregnancy with Jocelyn McCauley | EP#33

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 19 June 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

What can you do and what can't you do in terms of training during pregnancy? Jocelyn McCauley, pro triathlete, explains how it's possible to train within 24 hours before going into labor and be back training a week after. And then race your first 70.3 11 weeks after. No biggie! IN THIS EPISODE YOU'LL LEARN: -What type of training and training intensities are suitable for training during pregnancy -How to resume training after pregnancy and progress your training -What to do if your doctor has a conservative view on training during pregnancy -Managing training with raising a toddler and having a job LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	And then the day before she was born, I did five or six miles and then went into labor that night and she was born the next day.
0:08.2	So it didn't really actually affect me.
0:14.0	That preathlon show, episode 33.
0:33.4	Hello, hello, hello, and welcome back to another episode of that triathlon show,
0:37.6	the podcast presented by Scientific triathlon.com.
0:45.1	As always, I'm your host, Michael, and today's show is all about training during and after pregnancy,
0:47.7	and what you can do, what you can't do. And also, we go into a bit about how to train and find time for combining a job and then raising a toddler
0:56.4	after that first period of getting back into things and all sorts of things.
1:02.4	And today's guest is a professional triathlet that has been going through all of this.
1:07.9	Her name is Jocelyn McCauley and she's an up and coming star in the professional
1:12.7	ranks, I would say, because she recently won Iron Man New Zealand and in a great field as well,
1:20.7	so very competitive. So she, and she's looking to go to Kona this year as a professional for the first
1:26.7	time. She is a former winner of the overall amateur female division at Kona,
1:32.5	but now she's looking to go back as a pro.
1:35.8	And as I said, she has been going through this training up until the night before
1:41.4	going to labor and then just a week after after her daughter was born she
1:47.7	was back at it training and then racing a 70.3 11 weeks after that so yeah jocelyn has been there
1:55.7	done that got the t-shirt and also she has a degree in exercise science and in the nursing and has
2:02.2	been working as a nurse so she has some expertise as well so this is a useful episode it's actually
2:07.2	a requested episode one of the efforts that i coach is uh going through this or is pregnant at the
2:13.1	moment so so she was asking about this topic and uh yeah i'm happy happy to have found Jocelyn, who was a great guest to talk about this.
2:22.1	So let's just direct into the interview and hear what Jocelyn has to say about training during and after pregnancy.
	...

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