Training Considerations for Busy Executives and Entrepreneurs #292

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 12 January 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

Anyone who adheres to a training plan knows that, no matter how perfectly you stick to and execute your reps, cardio, and recovery, there are always a few unplanned ups and downs.

This can present some challenging decisions if you value consistently performing at your best… Where and how can training be altered to work around an unexpected life event? When is it appropriate to take a rest day?

While commitment to your training plan IS important, it’s just as vital to have an effective framework in place for making adjustments where necessary, and to be adequately flexible, instead of overly rigid. Today’s episode will teach you how to build awareness within your body and tune into YOUR needs, so that you can tailor your training specifically to your daily needs, and ultimately perform better and more consistently.

Pick up the guide to training decisions!

You’ll learn:

A Simple Thought Process to Determine Your Individual Training Needs
The KEY to Understand Your Nervous System and be a More Effective Human
Criteria to Determine When a Rest Day is Needed
How to Properly Warm up Prior to a Workout
Breath and Movement Interventions to Alleviate Stress and Boost Energy

Support our sponsors:

BiOptimizers - get 10% with code MUSCLE10 at https://bioptimizers.com/muscle10

Transcript

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0:00.0	This podcast is brought to you by our friends over at Buy Optimizers, an incredibly long time
0:13.0	sponsor this podcast because they have amazing products that you continue to buy because
0:17.8	they work.
0:18.5	I think every one of my clients is certainly on mass zimes.
0:22.3	I take that consistently every day. I like to take a lot. I like to take five in the morning on
0:26.9	empty stomach and then three to four with each of my high protein containing meals. This really helps
0:31.4	me extract the protein from the meat and the ultimate protein sources that I'm consuming. Rather
0:36.0	than just eating it and assuming that my body's going to utilize it, I want to make sure that my body can digest,
0:41.2	absorb, and assimilate all these highly cost, high cost proteins and high quality proteins
0:47.1	that I'm consuming. It's not just about what you consume. It's about what your body can digest,
0:51.7	absorb, and assimilate. So I highly suggest you head over to bioptisors.com and use the code Muscle10 to get 10% off.
0:58.6	That's B-I-O-P-T-I-Z-E-R-S. also got an incredible suite of incredible products from P3OM to support digestion,
1:11.6	KPEC to support people on a ketogenic diet.
1:14.8	And you guys all know my incredible, how much of incredible fan I am of their product,
1:19.9	magnesium breakthrough, which is seven different magnesium keylates.
1:23.3	And they're also expanding their line consistently every year with research and doing incredible products.
1:29.3	You guys get hooked up with 10% off all of their products.
1:31.5	Head over to buy optimizers.com and use the code muscle 10.
1:39.5	One of the hardest things that I think, I don't know if you guys think about this. I think about this a lot, especially when I was an athlete and with my current clients,
1:48.5	when to push and when not to push.
1:50.5	Do you guys ever think about that?
1:52.1	Should I take a day off today?
	...

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