Training as a New Dad
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 26 September 2025
⏱️ 87 minutes
🧾️ Download transcript
Summary
Talking all things training as a new dad. Some of the big takeaways we dive into are:
Thinking about energy, mobility, and stamina for family life.
How Fitness sets an example for your kids and family.
Prioritize injury prevention over chasing PRs
Think 10–20 years ahead — train to move well long-term.
Fitness is an investment in your role as a dad.
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Transcript
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| 0:00.0 | Hey, what's going on guys? Welcome back at the Jeremy Scott Fitness podcast, |
| 0:02.9 | a radio show. Coming to you on this Friday, September 26th, 2025, hopefully |
| 0:07.8 | you find you staying safe and staying sweaty all at the same time. On today's episode, |
| 0:13.3 | we are talking about working out or training or trying to stay fit as a dad or as a new dad. I'll give you |
| 0:24.4 | my two sense of obviously what I do, which is probably not as realistic for everybody |
| 0:31.9 | else. But what I've seen many of the dads that I coach and have worked with or the past 20 years |
| 0:37.4 | do, how the transition |
| 0:39.6 | is, what it looks like in different phases. |
| 0:43.0 | And, you know, obviously what I've experienced and what I would give you guys to be the |
| 0:47.1 | most successful on the fatherhood, you know, trying to look like a Rambo, establish yourself |
| 0:53.8 | as the fittest dad on the block. |
| 0:55.9 | Die shredded protocol. |
| 0:57.3 | We're going to go over today. |
| 1:00.0 | Full disclaimer, I am at my home office right now, which I have not done a podcast |
| 1:04.8 | here in about probably a year and a half, maybe even more, and probably the worst time of the day to start it. |
| 1:14.2 | Our nanny will come here pretty soon. My dog will probably bark. My kid will probably scream. |
| 1:21.2 | It should be called podcasting as a dad from home. But anyways, if that happens in the background, |
| 1:26.7 | you notice some, |
| 1:32.9 | uh, something people getting murdered. It's not. It's just a normal morning, uh, at my house. But that's the episode today. And I'll share a couple of other nuggets, uh, along the way here |
| 1:38.2 | for you guys of some things I've gotten from, uh, people on the internet and a couple of things |
| 1:43.6 | sent my way and, uh, we'll get lost in the journey. |
| 1:46.6 | So housekeeping things, one, obviously Jeremy's Got Fitness app is live. |
... |
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