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Mind Pump: Raw Fitness Truth

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 20 May 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

 Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love!

  • The MOST valuable piece for coaches and trainers. (0:28)

  • Will they do it? (2:36)

  • Does it have a large payoff? (4:17)

  • Is this realistically sustainable forever? (5:15)

  • General Diet Strategies That Have the Biggest Payoff That Clients Love!

  • Level 1 – Avoid heavily processed foods. (7:55)

  • Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10)

  • Level 3 – Aim for ½ to a gallon of water a day. (20:02)

  • Level 4 – Track. (22:46)

  • General Exercise Strategies That Have the Biggest Payoff That Clients Love!

  • Level 1 – Walk after meals. (26:21)

  • Level 2 – Strength training. (29:38)

  • Level 3 – Daily mobility. (32:30)

  • Level 4 – Structured cardio. (33:35)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind pump, mind pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

All right, so we hope you enjoyed part one of this series.

0:17.1

By the way, go to trainerwebinar.com.

0:19.8

I'm going to be teaching a free webinar on June 3rd.

0:22.9

I'm going to teach you how to close. I'm going to teach you how to sell training. All right,

0:27.7

let's go. All right. This is part two. So let's talk about diet and exercise strategies that work.

0:33.7

But most importantly, these are the ones that we found that our clients loved.

0:38.6

So it's a great topic.

0:42.4

I think it's one of the more valuable conversations that we could have for coaches and trainers because obviously if you can't get them to adhere to the diet or exercise,

0:48.4

you're probably not going to get them any results.

0:50.8

And this was something that this wasn't taught to me in any certification.

0:55.1

No.

0:55.3

So, no.

0:56.5

Uh, that's why I think this is the most valuable because you could be one of the

0:59.6

most educated, uh, coaches and trainers that are listening to this and tout all the

1:04.8

different studies and research and science that you've got from all your courses.

1:09.9

But this was something that they didn't teach us that you learned over time,

1:14.6

helping so many people.

1:16.8

Yeah, you learned it from application and what really works and what sticks and what's

1:20.4

sustainable.

...

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