Train Your Mind To Become Resilient And Flexible - Paul McKenna

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 27 August 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, hopelessness, and a need for mental strength and adaptability to a new way of life. Positivity is the name given to the sum total of this mindset and its major component parts are optimism, resilience, confidence, and motivation. Given our current circumstances, we need to get control of our fears, so we can think clearly to create space for hope, confidence, and the ability to see opportunities. When we stop living under overwhelming stress, we are able to adapt and become more flexible and resilient. Through modern psychological thought experiments, Paul McKenna will show you how to train your mind to find opportunities and solutions to problems, and become mentally strong so you can respond to challenges in ways that may not have occurred to you before. The tools you’ll discover will give you the ability to adapt to any situation and gain an edge in today’s competitive world. Paul McKenna, PhD., is a widely recognized international bestselling author whose books have sold over 10 million copies and been translated into 32 languages. He is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming. Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. McKenna has been long sought-after for his one-on-one hypnotherapy sessions, and is recognized by The Times of London as one of “the world’s most important modern self-help gurus”. He currently holds the title of the United Kingdom’s most successful non-fiction author. In this episode you will learn how to: - Gain more control of your thoughts and feelings. - Develop a calm, healthy, and confident mind. - Adapt to problems and challenges. - Create your compelling future. - Become powerfully motivated. Bonus: - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Human beings do not like uncertainty.
0:02.1	We know this from the studies into uncertainty.
0:05.6	You know, when people are asked,
0:06.8	what is it you most fear?
0:08.4	Uncertainty is always in the top 10,
0:11.4	very often it's higher than death.
0:13.2	So I understand that a lot of people have lost their sense
0:15.9	of motivation and direction,
0:18.0	simply because they weren't able to make plans
0:20.6	because there were so many variables going on in the world.
0:23.4	But you can't lock down the human imagination.
0:27.4	I am Vision Laciani, founder of Mind Valley,
0:29.9	the School for Human Transformation.
0:31.8	You're listening to the Mind Valley podcast
0:33.6	where we'll be bringing you the greatest teachers
0:35.6	and thought leaders on the planet.
0:37.8	It has got the world's most powerful ideas
0:39.7	and personal growth for mind, body, spirit, and work.
0:45.0	I want to start really by dealing with stress
0:46.9	because I've noticed that a lot of people
0:48.8	during the last year have become very stressed.
0:51.4	They become anxious or they panic about things.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindvalley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindvalley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.