Train Your Brain for Happiness With Dr. Tara Swart

Live Happy Now

Live Happy LLC

Health & Fitness:mental Health, Mental Health, Health & Fitness

4.7 • 522 Ratings

🗓️ 19 November 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve all heard about the principles of visualization and manifestation, but to many of us, it might sound a little too good to be true. Today, we’re talking to a neuroscientist who guides us through the science of visualization and tells us how it can help us reach our goals and live happier lives. Dr. Tara Swart is a neuroscientist, psychiatrist and senior lecturer at MIT’s Sloan School of Management. She works with top executives all over the world to help them achieve mental resilience and peak brain performance. Her new book, The Source: The Secrets of the Universe, the Science of the Brain, shows how you can actively change the way your mind works to train it for happiness. In this episode, you'll learn: Why it’s critical to take control over what we’re thinking about. How we can make dramatic, positive changes by changing how we think. The science behind vision boards — and how to put it into practice.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 235 of Live Happy Now.
0:06.7	I'm your host, Paula Phelps, thanking you for joining us again this week.
0:11.2	We've all heard about the principles of visualization and manifestation, but to many of us,
0:16.2	it might just sound a little too good to believe.
0:19.2	So today we're talking to a neuroscientist who guides
0:22.1	us through the science of visualization. Dr. Teres-Fort works with top executives all over the
0:27.3	world to help them achieve mental resilience and peak brain performance. Her new book, The
0:32.4	Source, The Secrets of the Universe, the Science of the Brain, shows how you can actively
0:36.9	change the way your mind
0:38.2	works and literally make your dreams come true. Terrell, welcome to Live Happy Now. Thank you. I love the name.
0:46.2	Well, I love the book that you've written. This book is absolutely amazing because I was reading it
0:52.7	and it's like the science version of the secret.
0:55.1	And I think we need that so much. And I wondered how you found that link between the practices
1:01.4	like visualization and manifestation and neuroscience because I think that's been missing for a lot of
1:07.3	us. Well, first of all, thank you for saying that it's like the scientific
1:11.5	version of the secret because that's like a dream come true for me. So you've actually
1:15.3	manifested something that was on my vision board. It's just that that's what people are saying.
1:19.9	Yeah. It works. Yeah, it does. I mean, I'm convinced it does. So that's like not even a question,
1:25.5	but it was matching up the science to it and having
1:27.9	people accept that. And actually what's happened is that I keep getting the same piece of
1:34.2	feedback from people. It's exact same wording, which is understanding the science compels me to
1:40.5	action. And I couldn't get, next to what you said, a better compliment than that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Live Happy LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Live Happy LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.