All right, this episode today is brought to you by Reebok the Nano X1 the newest shoe out from Reebok

This is going on my I guess what 11th iteration of the shoe

Love it

It's great shoe. I think you know having the float ride

In in the soul of the shoe has been great

Because you can run it in the little bit

You know wouldn't run a marathon in it, but you can definitely do some 400 repeats or

200s if you were had them in a in a workout

But it also has the the great stability

For you know doing a heavy squat

Doing those types of things it is a little bit more elevated

But overall great shoe love it so far

They you know, that's one of the great things that they've done over the years they take the good things about the shoes and

Combine them into one so super happy about the shoe

Proud to be a part of Reebok. So we also have today inside tracker

As you know, we've been using inside tracker for a while now to optimize our performance

You know, we know what to do to get fit through fitness, but making sure that our blood tests

And everything inside is is going good

So for me, you know, one of the big things that I did is switch from

Regular dairy milk to almond milk to help with inflammation

That was kind of came through inside tracker this last time had some elevated stuff in my elevated liver enzymes

So I'm adding a bunch of greens leafy greens and some

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