Hi, it's Jo and Victoria here. Just popping in to let you know that if you're interested in sponsorship

and advertising in No Shame in again, then we'd love to hear from you. Just email sales at

audio always.com and we'll tell you more. This is not a diet podcast. I have been on and off

every diet. I don't think there's a diet I haven't tried. We're not going to

make your jeans fit better. Somebody comes in with a tray of about 12 donuts and because I have the

biggest desk, it all gets plonked on my desk. We haven't got a recipe that makes kale taste great.

The three-day tuna diet is what it's called.

Now, how many days? I think I got to day one. Wow. We won't be spreading lies about a magic

pill that will give you a thigh gap. I've been to Goose before and they're probably bigger than I

was and I just think I can't take advice from you. This is the secret world of slimming clubs.

The only podcast that will tell you the truth about the struggles of trying to get to target weight.

I'm Katie. Join me and my fellow slimmers, Joe and Victoria,

as we take you behind closed doors in the village halls and church rooms where we've

spent so many of our evenings. This week's been bad for us at work. We had an event where people

ordered how many six pizzas in. And so it's not that night because that night we were really good.

We looked at the sin value and we got a delivery and we got the lowest lowest sin delivery both of us did so you had the best intentions we did absolutely it

was the day after oh because the pizza was still in the office the day after the smell of that is a

sin just smelling it left over pizza yeah it's so beautiful the fridge the fridge is full of it

the next day right the fridge is full of it the next day you never even told me then the fridge is full of it the next day. My God, did you go in? Right. The fridge is full of it the next day.

You never even told me this.

The fridge is full of it the next day.

So in the morning, it's fine.

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