The human brain's development corresponded directly with learning how to walk.

I've often asked if atrophy of the brain is the byproduct of the lacking of this force production,

this longitudinal lift.

I've never seen a single case where I've actually really been able to fix somebody's gate

and make it better and it not substantially improve their life.

I'll break anybody.

I'll break Olympians.

It's like nothing.

And with very little weight. Somebody wants to look good. Somebody wants to know wide shoulders. How much of this stuff can you do? If we enjoy doing some of these things. If I'm going to be completely honest, I just think you're coping. If you say that like me doing dead lifts or doing back squats, that I'm getting something out of it because it's fun, but then you're herniating a disc that I'm just like, objectively speaking, what are you getting?

Let's kick it off with this topic right here, with, I think some of what you observed over

the years is that some people end up, or maybe, I don't want to put words in your mouth, you'll be able to say it better than me, but basically I think that you observed that some people end up in compromised position and the beginning of disease is maybe this lack of being able to move well, being able to walk with a good gait. Like we see a lot of people

that have diabetes, heart disease, these different things. And usually there's almost like a decay or

decline in their ability to be able to like move themselves through space. And I think that's

something that you've mentioned before. I've never really heard, I don't think I've heard really

anybody else talk about that sort of thought.

Yeah, you know, like for me, I've found it interesting that the human brain's development

corresponded directly with like learning how to walk.

Like the distinguishing factor between humans and upright walking hominids was that before that we were arboreal and we kind of would swing from trees or whatever.

I mean, you'd have like some like lemurs and baboons that would stick to the ground or whatever.

But I've always often wondered like if human brain function as a general principle, that walking and like sprinting and doing like ballistic motions are what have enabled to keep it

keep it like functional like i think about um like the pressure waves that are associated like

what keeps the body upright obviously there's like postural things that you have like you have like

...