Between school runs after school clubs and endless errands, the dinner time juggle is real.

But thanks to Deliveroo, you can tick one thing off the list with Family Dinneroo.

Enjoy a range of family-sized meals for £25 or less from favourites like Wagamma, Pizza Express, Bills and more.

Available Monday to Thursday, 4.30 to 6 p.m. Order now. Selected restaurants subject to

availability, geographical restrictions and terms of prior prices exclude fees c delivery.co.uk for

details. Welcome back to the Adam Shifter podcast as we prepare to head into week 10.

And before we do, we want to share the news about the tragic passing of the Cowboys' Young Defensive End, Marshawn Neeland, this morning in Dallas.

Hard to imagine that news like this could be true, but sadly the Dallas Cowboys

announced it this morning in a statement which we will share and read right here. The Dallas Cowboys

said, it is with extreme sadness that the Dallas Cowboys share that Marcia Nieland tragically

has passed away this morning.

Marshawn was a beloved teammate and member of our organization.

Our thoughts and prayers regarding Marshawn are with his girlfriend, Catalina, and his family.

The NFL issued its own statement.

We're deeply saddened by the tragic news of the passing of Cowboys, Marshawn Neelan. Our thoughts and prayers are with

his girlfriend, Catalina, family, friends, and his teammates. We have been in contact with the Cowboys

and have offered support and counseling resources. Just a devastating story about a young man

whose life was in front of him, a team now that was on its by-week,

that obviously will have to cope with this moving forward.

And it is so sad all the way around.

There's no easy way to even discuss it, but we wanted to bring it up here

because there's no way not to mention something as significant and tragic as the passing of

...