Tracking with Michaela – Episode 189: PaleOMG Uncensored Podcast

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2 • 993 Ratings

🗓️ 28 February 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast I'm talking with my friend Michaela! I've known Michaela since my competitive CrossFit days and we've followed each other on social media for years now. She recently helped me understand my protein intake and I've been able to add muscle like never before in the past. She's so smart when it comes to exercise, diet, and we've been on similar journeys when it comes to the exercise and reducing our volume throughout the years. Apologies on the sound quality and our voices sounding a bit sketch - we recorded this early in the morning before he 4 kids got up and we were both dragging a bit. But either way, you'll love her! Don't forget to follow her on instagram at @hungryfitness! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Transcript

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0:00.0	Hello. Hello, hello. Welcome to another episode of Paleum-G Uncensored. I'm your
0:19.7	host Julie Bauer Roth. I took a week off, went to Costa Rica, lived my best life, so apologies for the
0:28.5	delay in the podcast because guess what? I had this podcast ready to go and then I was in such
0:36.1	vacation mode that I just forgot about it and I wanted to record a little intro for
0:41.1	it and then I was on vacation I was like fuck it you know what I'm gonna
0:43.6	fully take the week off so I did but I got a podcast episode for you today it is with a
0:49.1	special guest and I haven't had a guest on and forever I mean I just fucking talked to myself all the time but today I have
0:55.9	Michaela Beth who has been a friend through Cross Fit since I think 2012
1:02.0	2011 or 2012, and I just adore her. She is such a bright light
1:09.7	positive person and I feel like we're on very similar journeys where we were both in the
1:15.0	cross-fit world and now we've kind of started to try different things but not only
1:19.9	is she's an amazing athlete very kind kind person, obviously an amazing mother. I'm guessing an
1:25.2	amazing wife, really don't know about her wife to husband experience. But you know, I guess that
1:31.7	she's a great wife because she's just a bright soul but she's very good with nutrition
1:37.4	So I kind of wanted to bring her on today to talk more about nutrition because she is the one who helped me
1:44.8	Start looking at my protein intake to build muscle and from increasing my protein intake I've actually seen muscle build
1:50.7	before my eyes it's been really. And so we talk through that, we kind of
1:55.1	talk through caloric deficit, and she just kind of talks about her business and
1:59.8	how she works one-on-one with people and I love following her stories and seeing
2:03.6	the difference she's made in people's lives, whether it's through food, whether
2:06.8	it's through exercise, whatever it may be. But she's a bright light, I've said that
2:11.7	47 times already, so I hope you enjoy this episode and be sure to follow Michaela at Hungry Fitness on Instagram and she can maybe help you out as well so she is lovely and before we go don't forget if you want to try out any
	...

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