Less is More – Episode 188: PaleOMG Uncensored Podcast

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2 • 993 Ratings

🗓️ 13 February 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast I'm talking through why we should stick up for people we don't know then it's all about my experience with excessive exercise and how it actually hindered my progress and led to inflammation that took years to fix. If you want to also read my blog post about it, you can check out it here - https://paleomg.com/why-working-out-more-actually-hindered-my-progress/ ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Transcript

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0:00.0	Hello. Hello, hello, hello. Welcome to another episode of Paleum G uncensored. I'm your host Julie
0:20.2	Bower Roth. Welcome to the show.
0:25.0	That was stupid.
0:26.0	Okay, I just want to remind you, which I do,
0:29.0	you know, at the top, sometimes at the bottom when I forget,
0:32.0	but the top of the hour, every time if you're a paleoomg uncensored
0:37.5	listener you get the code uncensored 10 that you can use on any of my fitness programs and that will get you 10% off.
0:45.4	Any fitness program you want to try, whether it's my power program, which is my original
0:49.7	first program I came out with, which uses minimal equipment. It also has power program 2.0 so you can do those programs back to back.
0:57.0	We got power sculpt which is my weightlifting program and that's really the program that I do for myself.
1:03.0	And then Power 30 workouts or 30 minute or less workouts
1:09.0	and then we got Power Body, which is a body weight program
1:12.0	and that is great if you have any
1:13.6	travel coming up or you just don't have a gym available I heard I don't know if
1:19.3	California has opened up their gyms again but I kept hearing that they hadn't.
1:23.4	So, God, I hope you Californians can get your workouts in a gym soon,
1:27.8	because that is a huge bummer.
1:29.4	And if you can, just ignore this comment.
1:31.7	Anyways, uncensored 10 will get you 10% off any fitness program.
1:38.0	You can see the link to any of my fitness programs through the show notes.
1:42.0	Now back to the show. Just kidding we're still here. How are
1:46.5	you? What's you doing? I'm currently sitting in my office looking out at
	...

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