“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” - With @LittleRaeOfHealth
Culture Apothecary with Alex Clark
Turning Point USA
4.8 • 15.1K Ratings
🗓️ 7 June 2024
⏱️ 91 minutes
🧾️ Download transcript
Summary
Your hormone bestie and my most popular guest on The Spillover, Emily (aka @littleraeofhealth) is back to teach you EXACTLY how to track your period, understand the subtle changes in mood you experience during the different phases of your cycle, and determine if your period is not normal. Alex and Emily fan girl over different wellness practices they are into lately and why your period is one of the most underrated perks of being a girl. (YES, PERK!)
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Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!
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@RealAlexClark Instagram | / realalexclark Instagram | / poplitics X | https://x.com/yoalexrapz Spotify |https://open.spotify.com/show/7M0C7cl...
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Transcript
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| 0:00.0 | This weekend, the largest conference in America for conservative women. |
| 0:04.6 | The Young Women's Leadership Summit is in San Antonio, June 7th through 9th. |
| 0:09.1 | Here from House and Habit, Megan Kelly, Erica Komizar, Suzanne Venker, Katie Faust, to Emas for Mama, |
| 0:15.2 | Riley Gaines, Candice Owens, Yonme Park, |
| 0:18.1 | and more with our dynamic breakout sessions, |
| 0:21.0 | covering everything from birth control to true crime. Ages under 10 are free and |
| 0:25.9 | females of all ages are welcome. There will be a mother's room for nursing mothers. |
| 0:29.7 | Go to YWLS 2024.com with code Alex for 25% off YWLS 2024.com with code Alex for 25% off. |
| 0:34.2 | YWLS 2024. |
| 0:36.2 | With code Alex for 25% off last minute tickets. |
| 0:39.0 | Find the link in the description. |
| 0:58.2 | description. One of the best life hacks for both men and women to understand is how a woman's menstrual cycle works. What happens to her during each phase? How to track it in the first place, and even how to avoid pregnancy |
| 1:04.3 | naturally without using hormonal birth control, which comes with a massive laundry list of |
| 1:09.6 | side effects. I'm bringing back one of my most popular guests whose first appearance on the show changed so many lives and even led to multiple pregnancies after struggling to conceive. |
| 1:19.0 | Praise God. |
| 1:20.0 | She's known as Little Ray of Health on Instagram and is a holistic health coach who has turned her personal |
| 1:24.4 | struggles into a mission to help women around the world take back control of their health. |
| 1:29.3 | Once a self-described PMS monster plagued by hormonal acne and carrying an extra 20 pounds, |
| 1:35.6 | she has transformed into a period unicorn with clear skin and pain-free periods. |
| 1:40.7 | Over the past three years, she has amassed a massive following across |
| 1:43.9 | platforms and her Balance Bay Blueprint course has helped over 20,000 women |
| 1:47.6 | balance their hormones naturally using nutrition and lifestyle changes as |
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