Tracee on Inner Wisdom

THE HEY GIRL PODCAST

Alex Elle

Arts, Society & Culture, Personal Journals, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 21 February 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alex sits down with Yoga Nidra teacher Tracee Stanley to discuss inner knowing, self-study, the practice of rest + true relaxation, and self-care as community care Connect with Tracee on IG here: @tracee_stanley Learn more here: traceeyoga.com Tracee's book Radiant Rest is out now. ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Alex L. and I write books for a living.
0:04.6	The Hey Girl podcast was created with sisterhood and storytelling in mind.
0:09.4	Hey, girl.
0:10.8	Hey, girl.
0:11.6	Hey, girl.
0:13.0	Join us as we journey through sharing together.
0:20.2	Hey, girl.
0:21.4	Hey, girl.
0:22.4	Hi, Tracy.
0:23.4	How are you today?
0:25.1	I am doing well today.
0:27.0	I am.
0:27.6	And how are you?
0:28.6	I'm doing well, too.
0:30.5	I'm really thrilled to be able to have this conversation with you.
0:33.8	But before we get started, can you please let the Hey Girl listeners know who you are and what you do?
0:39.0	Yes, so my name is Tracy Stanley and I am a spiritual teacher and author.
0:46.4	I really lean into the practices of yoga and meditation and yoga nidra to just allow people
0:53.7	to really find their true power for themselves, kind of tools to lead you back to your own
0:59.2	inner wisdom.
1:00.2	That's what I do.
1:01.9	I love it.
	...

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