So we’ve talked about mindfulness on this show before, and if you’re in my Differently Wired Club, you know that mindfulness meditation is something I explore from time to time but really struggle with implementing in the way I think I’m supposed to. Like, I always feel like I’m doing it wrong or it’s just not for me. But as my guest today, Hunter Clarke-Fields, explains, there are many accessible ways to practice mindfulness, even for people like me who feel like they can’t, or don’t want to, slow down. And there’s just no disputing the powerful way that mindfulness can support us in helping us be more present, more grounded, more calm, more open, and more curious when navigating all the big, challenging stuff with our neurodivergent kids. During our conversation, Hunter demonstrates a few mindful techniques to regulate yourself when you need it that are very doable even if you only have 3 minutes — I’ve actually been doing them since we recorded this, and I’m still at it! Hunter also shared strategies to show our kids compassion when they are struggling and introduces us to what has become one of my most favorite positive self-talk phrases — “permission to be human” — as a reminder when we have less than brilliant parenting, or life, moments. She ended the conversation with a beautiful reflection on why it’s important to see our kids for who they are and be willing to be open to the changes that happen every day for them. About Hunter Clarke-Fields Hunter Clarke-Fields MSAE, E-RYT (Philadelphia, Pennsylvania) is a Mindfulness Mentor, Mindful Mama podcast host, mom, global speaker, and number 1 bestselling author of Raising Good Humans, as well as her most recent book, Raising Good Humans Every Day (Aug 1, 2023). Hunter has over 20 years of experience in meditation and yoga practices, and helps moms bring more calm and family cooperation into their daily lives. She is a Mindfulness Meditation Teacher, the creator of the Mindful Parenting Course and Teacher Training, and has taught mindfulness to thousands worldwide, including a recent trip to Egypt. Hunter presents talks on parenting, and is a certified teacher of Parent Effectiveness Training. In addition, Hunter coaches smart, accomplished, over-stressed individuals on how to cultivate mindfulness. Hunter is the mother of two active daughters, who challenge her every day to hone her craft! Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with on ABC Portland, NBC Milwaukee, CBS South Bend, Kansas Public Radio, and many podcasts. Things you'll learn from this episode: What we can learn about our values in moments of shame or discomfort when we don’t show up as the parent we want to be How Hunter uses the philosophy of “permission to be human” to show herself compassion and accept mistakes will happen What mindfulness is and what being a mindful parent means Ways to practice mindfulness that are not traditional meditations Strategies for showing our kids compassion when everyone (them, us) is struggling Why it’s essential that we see our children as they are in the present moment (and not how they were yesterday) Resources mentioned: Hunter Clarke-Fields’ website Mindful Mama Mentor Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids by Hunter Clarke-Fields Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields Raising Good Humans book website Mindful Parenting Podcast Mindful Mama Mentor on Instagram Mindful Mama Mentor on Facebook Hunter Clarke-Fields on LinkedIn Plum Village Tradition Learn more about your ad choices. Visit megaphone.fm/adchoices