In these hot humid August days in the northeast, it's really easy to get to hydrated, especially if you're out and about exercising or gardening or just running around juggling all the things like the parent you are.

But what I've learned is that being optimally hydrated

involves more than just making sure

you drink enough water or lemonade or ice tea.

The science shows that it means

optimizing your body's fluid ratios, including electrolytes.

That's why these days I've been staying hydrated with Element.

Element is a zero sugar drink mix designed for better hydration created with a science backed

electrolyte ratio of sodium, potassium, and magnesium. That strong dose of electrolyte

matters because while electrolyte deficiency or imbalance can cause headaches,

cramps, fatigue, brain fog, and weakness,

optimal electrolyte levels can help do things like reduce muscle cramps,

promote better sleep and support better digestion.

Since I've been taking element, I've noticed a boost in my energy levels and also just feeling

more generally on top of things when it comes to my ability to do focused productive work.

And I'm pretty psyched about that because I'm juggling perhaps a few too many things at the moment

and I need all the help I can get.

Element has a special free gift with purchase for our tilt parenting community.

Get your free element sample pack with any purchase at drink element.com slash tilt.

That's D R I N K L M N T dot com slash tilt. Also try the new element sparkling a bold

16 ounce can of sparkling electrolyte water. Hey there, it's Debbie.

Today's episode is a special re-release of a favorite conversation from the archives.

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