Welcome to the Breakdown to Breakthrough podcast.

My name is Lisa A. Romano.

I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse.

I am a believer in the power of an organized mind.

My aim is to help people learn what it means to live above the veil of consciousness

rather than living a reactive life.

May your heart feel blessed, your mind feel expanded, and your spirit find hope

as you spend time with me here at the Breakdown to Breakthrough podcast.

So today, we're going to be talking about some journaling exercises I use to change my entire life.

So my name is Lisa A. Romano. I'm the Breakthrough Life Coach. You can consider me a mindset coach,

a personal development coach. I'm someone who helps people move beyond their past. Let's face it, if you come from a traumatic coach, a personal development coach. I'm someone who helps people move beyond their past.

Let's face it, if you come from a traumatic background, if you have emotional wounds

that have kept you stuck, you don't always realize how your body keeps a score and how

your body keeps a record of all of the feelings and the beliefs and even the language patterns

that you've held within you, maybe even for your entire life. Until we become aware and

conscious of, in my opinion, the experience that caused us to feel a certain way in a negative

way or to develop a scarcity mindset, it's very difficult to move beyond it,

because how do you fix the hole in the wall that you can't see? You can't. And so understanding

what went wrong is a big part of the puzzle, in my humble opinion. I know that there is some

people out there that say that just focus on what you want. That never worked for me. I was only

able to get so far in my healing journey and get so far in life.

It just felt like I was always being boomerangued back to a prior wound.

...